The Super Power Breathing book by Paul Bragg N.D., Ph.D. and Patricia Bragg N.D., Ph.D. is an excellent addition to your health and fitness library. In the book you will learn about how breathing is so important to your health. "Taking deep breaths gets more oxygen into your lungs and helps improve drainage of your lymphatic system, which removes toxins from your body. Deep breathing helps in stress relief. Slow, rhythmic, deep breathing acts as a mini meditation. Shift to slower breathing in times of tension- inhale for four counts and exhale for eight- it helps to de-stress and energize you at the same time!" -Dr. Oz
248 pages
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